It’s a common belief among many people that it is impossible to grow taller naturally after a certain age. This is both true and false.
It is true the growth plates at the ends of your long bones completely ossify and no longer allow for additional height growth after a certain age (generally during a person’s late teens and early 20’s). However, this does not mean it’s impossible to grow taller later in life.
Although you shouldn’t expect to have a sudden growth spurt at an older age that increases your height rapidly, it is still possible to grow taller naturally by 2-4 inches through other methods.
One of the best ways to get taller naturally is through exercises to increase height. Other factors such as nutrition and rest also play a role, but height increasing exercises are especially important later in life if you’re unhappy with being short. These exercises can generally be broken down into 3 categories: stretching exercises, core exercises, and posture exercises.
Stretching Exercises To Increase Height
Certain exercises such as the standing forward bend, the downward facing dog, and the head to knee that safely stretch your spinal column can help you grow taller naturally.
For most people, the spinal column accounts for about 35% of overall body height. By stretching regularly, it’s possible to lengthen your spine slightly and keep the spinal cord flexible. Flexibility keeps the spine from becoming stiff and compacted so maximum height can be obtained.
Core Exercises To Grow Taller Naturally
Core exercises to grow taller naturally focus on the lower abdomen and lower back. These include exercises like the lower ab crunch, the side crunch, and the leg raise.
Core muscles may not seem like they would have anything to do with increasing your height, but don’t be fooled. The strength of your ab muscles directly relates to the strength of your lower back muscles. These muscles help you grow taller because they help you maintain good posture and improve flexibility in your spine.
Don’t forget the importance of core exercises as you begin your own growth enhancement program.
Posture Exercises For Increasing Height
Posture exercises are extremely important when it comes to growing taller naturally. The reason for this is when your spine is aligned properly, you attain maximum body height.
By maintaining strong muscles in your upper back, neck, and along the side of your upper spine, it is much easier to keep your head and neck in proper alignment with your spine. When this happens, you exhibit good posture and create maximum height. Posture improving exercises to increase height include bowing down to yourself, the ear to shoulder, and the turkey stretch.
How Everyone Can Now Grow Taller Naturally
There are a lot of individuals who wants to be fashion models; soldiers and plane stewardess/stewards but they lack height. They tend to search for ways to grow taller naturally because of pursuing their dreams.
Our pituitary glands are responsible for our growth. It releases growth hormones that stimulate the bones to stretch and grow. There are myths that a person may stop from getting taller at the end of their puberty. Well this is not true.
Our bones can still stretch until we reach the age of 30. However, the pituitary glands may release smaller amounts of growth hormones and this is not enough that is why our bones may stop from growing.
The pituitary glands can be stimulated to release more growth hormones. To attain this, follow these natural tips on how to become taller.
Here are some relevant tips to grow taller naturally.
Tip 1- Healthy diet and nutrition
Healthy diet and nutrition is very important to increase height naturally. Eating healthy foods that are included in the food pyramid should be done. Make sure that you follow the pyramid formula to make you grow taller.
Tip 2 – Vitamin and mineral supplements
Vitamin and mineral supplements are needed to make your bones strong and healthy. Remember that our bones need calcium and protein to make it stronger and stretch more as we grow.
Tip 3 – Get a proper sleep
A complete 8 hours of sleep will be sufficient to metabolize your body to grow and stretch. There are lots of people who are always deprived of sleep resulting to stunted growth. Sleep well and you are able to grow taller.
Tip 4 – Exercise
Exercising is another way on how to get taller fast. There are different exercises to help growing taller. Here are some:
* Good posture – Good posture in standing, walking, and running. These are simple exercises to help you grow taller.
* Pelvic exercises – you will feel your bones stretch and bend as you do this kind of exercise.
* Head to knee exercises – this is one of the best exercises to increase your height. The bones are extended fully to attain proper height.
* Cobra – this exercise is done to tone down your bones and muscles at the back.
* Dry land swim – This exercise is to further increase your bone stretch. Lay on the floor on your stomach to mimic the swimming position. Move both your hands and legs pretending you are swimming.
* Monkey bars exercise – this exercise can be done even in a children’s play park. Just hang in a monkey bar and feel your body stretch.
These are some of the recommended growing taller exercises that you can do to increase height. Just remember to maximize your time in exercising to increase your height.
Tip 5 – Yoga
The difference between yoga and exercise is meditation. Yoga increases yourself awareness of increasing your height. The mind is also relieved from your daily stress thus, increasing your mood to do some yoga exercises.
These are the tips that you may want to consider to increase your height. Discipline is the key to achieve your desired height. Start now to grow taller!