Hello, my name is Shahab Mahboubian. I'man orthopedic surgeon and I specializelimb lengthening and deformity correction.As a limb lengthening I have a lot of people that ask me about how to growtaller. What I try to explain to them is that their height is really dependent on theirgenetics, which is really related to the height of their parents. In addition I also tellthem to exercise on a regular basis and keep a wellbalanced healthy diet. This can helpthem grow to their potential height, perhaps even taller. This is very effective priorto puberty and skeletal maturity. Skeletal maturity is basically about a year or twoyears after puberty, where your bones have
fused. At that point, any exercise or supplementsis not really going to increase your height. People have also asked me about growth hormoneor HGH. This is something that you would need to talk to your medical about and perhapssee an endocrinologist. However HGH or growth hormone are really mostly effective priorto puberty as well. So what is the alternativeé There is a height lengthening procedure thatyou can do to gain additional inches to your height. This is not a procedure that is notfor everybody and you would need to qualify for the surgery. If you are simply just notcontent with your height and this is something that you are interested in, please visit mywebsite for more information.
Best Whey Protein For Skinny Guys To Build Muscle My Top 3 Choices
Yo what's going on, guysé Troy here with WeightGainNetwork .I'm chillin inside L.A. Urban Fitness, one of my favorite supplement storesthe L.A.area. If you guys are anywhereMarina del Rey or Santa Monica, California, make sureyou guys check it out. They've got a sick selection. I want to get right into the best proteinpowders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph,you got to keepmind that you have a really fast metabolism. I'm also assumingthistutorial that you guys can only afford one quality protein powder a month. In a perfect world,you're going to want that really rapiddigesting
protein postworkout; you're going to wantthat really slowdigesting protein right before you go to bed, and then you're going to wantthat meal replacement protein. But the three proteins I'm going to recommendto you guys actually are going to achieve all three because I have a blend of six differentkinds of proteins, which is perfect for big and naturally skinny guys. You have the reallyrapiddigesting protein like your isolate, your hyolyzed protein. You have the mediumdigestingproteins like your eggs and your whey protein concentrate. And then you have the reallyslowdigesting form of protein â€“ the casein protein that'll keep you guys full; it'llkeep ipfeeding your muscles with all those
amino acids. So I want to get right into my three favoriteprotein powders for naturally skinny guys, and these are three of the more mainstreamprotein powders. You guys should be able to pick them up on bodybuilding or ,or essentially any of the major nutrition and supplement websites. First up â€“ this is a newer one. It's actuallyone that I've been taking recently. This is Combat Protein Powder by Muscle Pharm, andthe thing that I really like about Combat Protein Powder here is it has 25 grams ofprotein per serving and it also has a really
high amount of branchedchain amino acidsand Lglutamine. Glutamine is going to naturally boost your immune system, so if you're goingto the gym, you're hitting all those compound exercises â€“ I hope â€“ really hard, you'redoing your deadlift and your squat and all those awesome compound exercises, and you'rebreaking down your body, and your body is â€“ you're actually lowering your immune system.You're entering a state of â€“ a abolic state, so by having lots of glutamine alongwith your protein postworkout, this is going to help your body recover quicker, help youguys turn into a machine. And it also has those branchedchain aminoacids, your body's most important amino acids
for going from the state of abolism togettingthat musclebuilding, anabolic state. It's got all six proteins here â€“ excuseme, this one has five. It's an eighthour release of five protein sources, so it's gotyour fastrelease, your mediumrelease and your slowrelease, so you guys are coveredthere. It also has really low sugar â€“ just 1.5 grams of sugar. Obviously when you'retaking it postworkout, you want to spike your insulin but just as a quality meal replacementshake. This is going to ipfeed your muscles with really good amino acids; it's delicious,and I highly recommend Combat Protein Powder. Next up we got Muscle Tech Phase 8. Now supposedlyPhil Heath takes this stuff. He's pretty big
if you've seen him before, but this is themultiphase, eighthour protein. A lot of that's just marketing you know, some say it'ssix hours, some say eight, some say nine â€“ all three of these proteins are essentially thesame thing. With that being said, Muscle Tech Phase 8, it's got the same thing â€“ it'sgot your slow, medium and fastrelease protein powders. It's got some digestive enzymes thathelp your body break down protein easier, and only 2 grams of fat, no grams of sugar,7 carbs and most importantly, it's going to give your body an abundance of quality aminoacids. When you buy stuff like this, you can takeit postworkout. It's got some fastdigesting
Does Working Out Stunt Your Growth
For many fitness junkies, odds are that youlifted or attempted to lift weights when you were younger so you can look like one of yourfavorite superheroes, wrestlers, or bodybuilders. But is lifting weights at such a young agegoing to stunt your growthé This often accepted adage has become evenmore popular recently, stemming from overprotective mothers reading a magazine article about theside effects of weightlifting or one of your friends that was never a big fan of weightliftingto begin with. And if you hear it enough times, you might even believe it's true. So what'sthe science behind ité During adolescence, long bones, such as thebonesyour legs, has small hyaline cartilages
known as epiphyseal plates connected to eachend. These epiphyseal plates increases the length of the bones through multiplying anegenerating ossifying cells known as chonocytes. This process is what makes your bones longerand you taller. The fear is that at such a young age, weightlifting will negatively impactthe epiphyseal plates, otherwise known as your quot;growthquot; plates, through the heavy pressuresapplied, causing you to lose growth potential. So what does the research sayé Umm, nothingreally, because, well, there are none. In fact, there are some studies that suggestweightlifting might even help you grow by increasing certain growthpromoting hormonessuch as testosterone, GH, and IGF1, but there's
no concrete study on that either. The onlytimes weightlifting was ever linked to damaging epiphyseal plates were through injuries causedby improper lifting technique and not weightlifting itself. And even then, when these injurieswere treated, growth rates remained the same. But even if it did cause damage to your growth,there are many other activities kids participatethat carry a far greater chance of doingdamage. So for you young kids that aspire to be thenext Arnold or world heavyweight champion, pumping iron can be okay, just make sure youdo it right and do it safely. Please share any health and fitness questionyou might havethe comment section below!